Benefits:
Black Pepper
Black pepper is high in antioxidants and has anti-inflammatory properties, which may benefit your brain. Adding black pepper to your tea may also improve blood sugar control, lower cholesterol levels, and have cancer-fighting properties.
Ginger
Ginger is a staple in many teas, and for good reason. Ginger offers numerous health benefits, including better digestion, improved immunity, alleviation of PMS symptoms, relief of nausea and upset stomach, may help with cancer, reduces pain, healthier skin, prevents cardiovascular disease, and improves brain function
Fennel Seeds
They are a great addition to any tea, offering many health benefits. They improve digestive health, improve skin appearance, help keep cancer at bay, improve eyesight, promote weight loss, regulate blood pressure, and reduce asthma and other respiratory ailments.
Cloves
Cloves are high in antioxidants and may help protect against cancer. Adding cloves to your tea can kill bacteria, improve liver health, regulate blood sugar, promote bone health, and reduce stomach ulcers.
Cardamom
This spice is packed with health benefits, including its antioxidant and diuretic properties which may lower blood pressure. Adding cardamom to your tea may also contain cancer-fighting compounds and its anti-inflammatory effects may help protect against chronic diseases. Additionally, cardamom may help with digestive problems, including ulcers, treat bad breath and prevent cavities, have antibacterial effects and treat infections, and lower blood sugar levels.
Star-Anise
Star anise has anti-fungal, antibacterial, and anti-inflammatory properties, making it a great addition to any tea. Adding star anise to your tea may also help fight stomach ulcers, keep blood sugar levels in check, and reduce symptoms of depression and menopause.
Cinnamon
This spice is well known for its anti-viral, anti-bacterial and anti-fungal properties. Adding cinnamon to your tea may also support gut health and help manage blood pressure. Additionally, cinnamon has been shown to lower blood sugar and reduce the risk of type-2 diabetes, and may be beneficial for the aging brain.
Bay Leaf
This aromatic herb is a good source of vitamins A, C, B6, calcium, iron, and manganese. Adding a bay leaf to your tea can support a healthy immune system and its strong aroma can help relieve sinus pressure or a stuffy nose. With minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants in your cup of tea.
Nutmeg
This spice is packed with powerful antioxidants and has anti-inflammatory properties, making it a great addition to your tea. Adding nutmeg to your tea may also boost libido and has antibacterial properties.